Because Work Shouldn’t Leave You in Pain
Because Work Shouldn’t Leave You in Pain
The Desk Wellness 12-in-1 Pack gives you simple science-based routines to reduce back, neck, shoulder, leg, and other pain you may experience, while restoring focus, energy, and comfort.
The Desk Wellness 12-in-1 Pack gives you simple science-based routines to reduce back, neck, shoulder, leg, and other pain you may experience, while restoring focus, energy, and comfort.
Why Your Workday Feels So Hard on Your Body
Why Your Workday Feels So Hard on
Your Body
When Work Hurts
The pain no longer waits, it hits during work, sometimes even before you begin. It makes it hard to focus and perform at the level you know you're capable of.
Too Complicated.
Too Expensive
Massages, YouTube stretches, gym sessions, pricey therapies, and complicated advices, everything feels too time-consuming, too expensive, or too hard to keep up.
No Energy Left
to Enjoy Life
Your mind feels foggy, and by the end of the day you’re drained. You have no energy left for the things you love, not for family, friends, or even weekends meant to recharge you.
When Work Hurts
The pain no longer waits, it hits during work, sometimes even before you begin. It makes it hard to focus and perform at the level you know you're capable of.
Too Complicated. Too Expensive
Massages, random YouTube stretches, gym sessions, pricey therapies, and complicated advices, everything feels too time-consuming, too expensive, or too hard to keep up.
No Energy Left to Enjoy Life
Your mind feels foggy, by the end of the day you’re completely drained mentally and physically. You have no energy left for the things you love to do, not for family, friends or even the weekends that should help you recharge.
Every solution you need. all in one place
Every solution
you need.
All in one place
Posture & Desk
Setup Guide
Smart workspace setup that instantly improves comfort and alignment (mouse & keyboard, chair, screen, .....)
Simple posture adjustments that ease every pain in all parts of your body.
Practical solutions that work with any desk setup.
Format: PDF
Size: A4 (8.27 in × 11.69 in)
Pages : 22
Everyday Desk
Stretches Ebook
Targeted stretches you can do right at your desk, no equipment needed.
Guided visuals that show correct form and posture for every move.
Well-organized structure with clear reps, durations and rest times, making every routine easy to follow and effortless to repeat.
Format: PDF
Size: A4
Pages : 47
Instant Emergency
Pain Relief Guide
Effective and proven methods you can use anytime pain hits, especially in the middle of work.
Precise movements targeting the exact muscles causing tension and stiffness.
carefully choosen strategies to alleviate pain and prevent it from worsening.
Format: PDF
Size: A4
Pages : 30
Morning Pre-Work System
Balanced movements that improve circulation and keep you comfortable through the day.
Gentle posture activations that align your spine and prepare your muscles for sitting.
Simple daily habits that help you start every day feeling balanced and prepare your body for a pain-free day.
Format: PDF
Size: A4
Pages : 30
Evening Recovery
Guide
Science-based restorative habits that help both your body and mind disconnect from work and recover fully.
Effective methods to prevent next-day pain and stiffness.
Proven nightly habits that relax your body and help you fall asleep faster and rest deeper.
Format: PDF
Size: A4
Pages : 38
Eye Care &
Screen Relief
Targeted eye exercises that reduce strain, dryness, and screen fatigue.
Simple relaxation techniques and habits that ease headaches and improve focus.
Helpful lighting and screen tips that protect your vision over time.
Format: PDF
Size: A4
Pages : 27
Your Daily Progress System
16 Day posture-awareness planner to align yourself & your workspace & evaluate your development.
15 Day stretch planner to relieve tension and stay mobile.
16 Day morning planner to track your progress and stay motivated.
16 Day evening recovery planner to relax muscles and sleep better.
15 Day eye-health planner to reduce screen strain and headaches.
Size : A4 - US Letter
Format : PDF
Printable Desk Reminder Cards
Visual prompts that reinforces important micro-habits you might forget.
Calm colors, eye-comfortable designs that create a relaxing workspace atmosphere while gently reminding you to move, correct your posture, .....
Easy to print, place, and personalize, at home or in the office.
Size : (8.5 cm x 8.5 cm)
Format : PDF
Posture & Desk Setup Guide
Smart workspace setup that instantly improves comfort and alignment (mouse & keyboard, chair, screen, .....)
Simple posture adjustments that ease every pain in all parts of your body.
Practical solutions that work with any desk setup.
Format: PDF
Size: A4 (8.27 in × 11.69 in)
Pages : 22
Everyday Desk Stretches Ebook
Targeted stretches you can do right at your desk, no equipment needed.
Guided visuals that show correct form and posture for every move.
Well-organized structure with clear reps, durations, and rest times, making every routine easy to follow and effortless to repeat.
Format: PDF
Size: A4
Pages : 47
Instant Emergency Relief Guide
Effective and proven methods you can use anytime pain hits, especially in the middle of work.
Precise movements targeting the exact muscles causing tension and stiffness.
carefully choosen strategies to alleviate pain and prevent it from worsening.
Format: PDF
Size: A4
Pages : 30
Morning Pre-Work System
Balanced movements that improve circulation and keep you comfortable through the day.
Gentle posture activations that align your spine and prepare your muscles for sitting.
Simple daily habits that help you start every day feeling balanced and prepare your body for a pain-free day.
Format: PDF
Size: A4
Pages : 30
Evening Recovery Guide
Science-based restorative habits that help both your body and mind disconnect from work and recover fully.
Effective methods to prevent next-day pain and stiffness.
Proven nightly habits that relax your body and help you fall asleep faster and rest deeper.
Format: PDF
Size: A4
Pages : 38
Eye Care &
Screen Relief
Targeted eye exercises that reduce strain, dryness, and screen fatigue.
Simple relaxation techniques and habits that ease headaches and improve focus.
Helpful lighting and screen tips that protect your vision over time.
Format: PDF
Size: A4
Pages : 27
Your Daily Progress System
16 Day posture-awareness planner to align yourself & your workspace and evaluate your development.
15 Day stretch planner to relieve tension and stay mobile.
16 Day morning planner to track your progress and stay motivated.
16 Day evening recovery planner to relax muscles and sleep better.
15 Day eye-health planner to reduce screen strain and headaches.
Size : A4 - US Letter
Format : PDF
Printable Desk Reminder Cards
Visual prompts that reinforces important micro-habits you might forget.
Calm colors, eye-comfortable designs that create a relaxing workspace atmosphere while gently reminding you to move, correct your posture, .....
Easy to print, place, and personalize, at home or in the office.
Size : (8.5 cm x 8.5 cm)
Format : PDF
& More
Regular Price : $21.99
Regular Price : $21.99
Save 15%
Save 22%
Get It Now for only $16.99
Limited-Time Offer
12-in-1 Complete Desk Wellness System, all in one pack
Simple routines that will improve your focus and enable you to perform at your best safely
Smart printable planners and healthy habit reminders
Morning-to-evening system that covers every step for lasting comfort
Designed specifically for modern desk workers who spend long hours sitting, wherever they work.
One-time payment, lifetime access
Limited-Time Offer
Save 15%
Save 22%
Get It Now for $16.99
Get It Now for only $16.99
Limited-Time Offer
12-in-1 Complete Desk Wellness System, all in one pack
Simple routines that will improve your focus and enable you to perform at your best safely
Smart printable planners and healthy habit reminders
Morning-to-evening system that covers every step for lasting comfort
Designed specifically for modern desk workers who spend long hours sitting, wherever they work.
One-time payment, lifetime access
Limited-Time Offer
Join Our Desk Wellness Community
Join Our Desk Wellness Community